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Why Having a Massage is Good for You

Why Having a Massage is Good for You

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There are very few people who don’t enjoy a good massage every now and then, and what’s not to like?  Allowing a masseuse to knead your tensions away is one of the greatest things you can do for yourself, especially if you suffer from any sort of muscle pain.  Massage is an ancient tradition that consists of having your body rubbed, kneaded and manipulated to alleviate any muscular pressure you may be experiencing, and it can have an amazingly restorative effect on both the body and mind.  Everyone has their own personal preferences regarding the amount of pressure they enjoy, and a talented massage therapist will be able to deliver the ideal amount for you, whether you like a light, relaxing session or if you want to work out major tension in your muscles with a deep tissue massage.     

Massages are good for you! 

When you indulge in massage sessions on a regular basis, you can reap even greater physical and emotional benefits than if you only treat yourself on occasion.  When you have repeated sessions, the masseuse is able to get to the source of any problem areas, whereas a one-time visit will likely just give you some temporary relief.  While it may take several sessions to get down to the root of the problem, saying goodbye to especially tight muscles or knots that have given you so much pain will definitely be worth it.  You will begin to notice significant changes in both your physical and emotional well-being if you get massages regularly. Here are some of the top benefits regular massage sessions can offer:

Relieves Pain

Massage is a terrific antidote whether you are dealing with localized or general pain.  A massage therapist will be able to deliver relief to muscles and tense areas by stimulating blood circulation and gradually coaxing tight muscles to relax.  Because massage is so effective at managing pain due to sports injuries, arthritis and other painful sensations in your joints and muscles, you may be able to take less pain medication simply by getting massages regularly. 

Relieves Pain

Improves Immune System

If you are looking for a great way to boost your immune system and decrease the amount of stress hormones your body produces (which are detrimental to your immune system), give regular massage a try.  

Alleviates Stress

Everyday life can be stressful, from work to home to family members, so combat the buildup of stress by booking a massage at least once a week.  Routine massages can help you better cope with stress, relax more and even sleep better at night.

Alleviates Stress

Helps with Emotional Disorders

Regular massage can greatly improve your ability to deal with emotional disorders.  Massage treatments can help lower anxiety, depression and stress. You may also find that your outlook on life becomes more positive and that you are able to focus better than ever. 

Helps with Emotional Disorders

Fibromyalgia Symptoms can Improve

Studies have shown that regular massage can have a wonderful effect on patients who suffer from fibromyalgia pain, improving symptoms such as pain, stress and depression, and combining massage with electrical stimulation can be particularly effective. 

Fibromyalgia Symptoms can Improve

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