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What is National Wellness Month?

Table of Contents

Table of Contents

With so many things going on, today is perfect for recharging, reenergizing, and focusing on being healthy. August is National Wellness Month.

National Wellness Month focuses on self-care, reducing stress, and promoting happiness. It is a month entirely devoted to reminding us that we must take care of our mental health and overall well-being.

But let’s not make well-being a priority just in August, let’s make it a priority all year long! Here are the best things you can do to reduce stress and live happily!

The Best Ways to Stay Well

Create Healthy Routines

Wellness month

This sounds simple, yet many people ignore their routines and their impact on our lives. A healthy routine should keep you feeling good physically and mentally while helping you reach your health and fitness goals and objectives. Waking up early, eating healthy, and getting 8 hours of sleep every night, are great ways to accomplish what National Wellness Month reminds us to do.

Have Regular Check-Ups

Our body is constantly changing. For the same reason, it is essential to have regular check-ups with a doctor to check blood pressure, oxygen level, have blood tests, etc. to confirm that all is well with yourself. You should check yourself 2 or 3 times per year just to confirm that everything is excellent!

Drink More Water

Drink water

Drinking water is vital for managing stress and promoting wellness. It cleanses our body of toxins, helps us be healthy, transports nutrients, gives us energy, lubricates our joints, helps our skin look great, and improves our amount of weight loss!! Being hydrated is essential for our body!

Spend Time Outside

When you are feeling stressed, go outside and get some fresh air. This will do your mind and body good, especially if you exercise outside. Spending time in nature and taking care of yourself helps reduce stress and improve your mood.

Meditate and Practice Yoga

Prcatice yoga on National Wellness Month

Meditation and yoga are some of the best activities for well-being, tranquility, self-awareness, and self-knowledge. They allow you to improve your breathing. Stress and anxiety seriously affect your body and your breathing without you even realizing it. Stress may cause you to hold your breath, breathe harder, or may result in rapid breathing, which can lead to panic attacks. Take time to slow down and just breathe.

Maintain a Healthy Diet

Maintaining a healthy diet is necessary to improve our well-being and our lives. It’s pretty simple, you should make sure you eat plenty of fruits and vegetables and cut down on meat, sugar, alcohol, coffee, etc., as it drains your strength and makes you feel exhausted and cranky.

When you implement a healthy diet in your life, you immediately feel better. You will feel happier, more energetic, more concentrated, and willing to do all the things that come your way, as well as improving your physical appearance and your daily performance.

Spend Time with your Family and Friends

Mom and child

Many studies say that the variable that most influences our lives and health is spending time with people we care about and have close bonds with.

The people we are closest to play a critical role in our life and mental health. Social connection stimulates our mood and well-being and it is important to stay connected and maintain healthy relationships with those who are positive influences on our lives.

Reduce Time Spent on Social Media

We all love hanging out on social media, checking Facebook, Instagram, etc. But many studies have shown that social media can cause anxiety, depression, and affect our mental health. Every now and then, it’s incredibly effective to put down your cell phone or do a digital world detox to focus on being present in your life. Take a break from it, and you will see an instant change in how you feel.

There you go! The best activities you can do to start National Wellness Month with all the vitality you need and reduce your stress.

Now, let me ask you a question…

Let Me Ask you a Question

Spa Imagine’s Therapy

Are you feeling stressed or anxious about work or all the things that are happening in your life?

Well, we have great news for you! Garza Blanca Cancun is offering an exclusive Wellness Package for you! It includes:

  • Private roundtrip airport transfer
  • Welcome amenities
  • Moonlight yoga class (once per stay)
  • Unlimited access to the hydrotherapy circuit during your stay (advance reservations are required)
  • One 90-minute Signature Balancing Experience per person at Spa Imagine
  • Fruit basket
  • Wellness breakfast brought to your suite (once per stay)
  • Wellness menu options in all our restaurants
  • International open bar
  • A wellness minibar includes soft drinks, a daily jar of fresh juice of your preference, a daily jar of fruit or herb-infused water, and healthy snacks.
  • 24 Hour room service.

The package price is USD $449.00 per person, per night, based on double occupancy for a 3-night minimum stay.

Booking Window: August 20 – October 31, 2021

Travel Window: August 20 – December 20, 2021

You will have everything you need to eliminate stress and reduce anxiety. At Garza Blanca Cancun, we want to be part of your wellness journey, and we will give you everything you need to enhance your well-being while you are staying with us.


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