You are able to change your reality through changing your mindset and a great tool to do this is by using self-love affirmations. If you are a person who struggles with confidence, self-love is the key to a happy and healthy life; it is very important to cultivate a better relationship with yourself. When we have a better self-esteem and we can accept and love ourselves just as we are, our external world starts improving.
The person with a healthy self-worth accepts their ups and downs as a part of the process of well-being. He or she isn’t afraid to say their needs and apply firm boundaries to their external variables. A balanced self-esteem lets us have a better outlook on life, experience joy in the small things, and go with the flow.
Most of our fears or negative thoughts come from our childhood where we unconsciously learnt these behaviors. They affect our self-confidence and self-worth; the good news is that we can unlearn all of them and honor ourselves exactly as we are at this present moment.
But to start deconstructing this spiritual practice we need to understand the basics: what is self-love? It is the practice of taking care of your own needs and valuing yourself on all different levels. The more self-love you show yourself, the more you can attract positive people in your life to support your well-being. Self-love is an integral part of mental health. You can improve self-love by repeating positive affirmations.
What Are Self-Love Affirmations?
Self-love affirmations are positive phrases and statements used to challenge unhealthy and unhelpful thoughts. Practicing self-love affirmations is very simple, you only have to pick a phrase and repeat to yourself as often as you want.
You can use them to motivate yourself, encourage positive changes in your reality, or improve your self-esteem. If you find yourself talking negatively quite often, positive self-love affirmations can be helpful for replacing those subconscious patterns with a more loving narrative.
What is the Theory Behind these Phrases?
These positive affirmations require regular practice, so that you can change the way you feel and think. This tool helps us keep a global narrative about ourselves. In this narrative, we are flexible and adaptable to different situations, therefore we can define success in different ways.
Also, self-affirmation theory highlights that we can be competent and adequate in the areas we truly value, avoiding society’s idea of perfection and excellence. Practicing affirmations can help boost your confidence and fill you with self-empowerment, so that you have faith in yourself to handle any obstacles that may arise. They can also help you break the negative thinking loop and stay in a positive mindset, which can help you attract money, love, success; all the things you need to create the right reality.
How Can You Use Self-Love Affirmations to Boost Your Self-Worth?
There are plenty of ways to use affirmations depending on your personality and your level of consciousness. The easiest and most common one is to select a set of affirmations that speak to you, write them down on a sticky note and place them on your bathroom mirror, so that you can repeat them each day while getting ready.
Another great way is to recite them to yourself before going to sleep or you can even meditate with a self-love affirmation. Also, you can get affirmation cards if you identify yourself as a visual person. No matter which method you choose, the important thing is to truly feel your affirmation! You can associate the phrase with a moment in your life when you felt super confident or think about how it will make you feel in the future.
According to the OpenMind Training Institute, you should repeat affirmations three to five times each day, so you can reinforce the positive belief. But the most important thing is that your affirmations reflect your core personal values, since they can reinforce your sense of identity.
Examples of Self-Love Affirmations
There are limitless combinations of self-love affirmations that you can choose from, but we have put together a list of positive phrases that can help you boost your self-worth, so you can start feeling great about yourself.
- I am worthy. I am loved. I am enough.
- I give myself unconditional love!
- I have unlimited power.
- I believe in myself.
- I accept love from myself.
- I love myself deeply and fully.
- I deserve everything I desire.
- I am blessed.
- I expect the best for myself.
- I believe in myself and trust my wisdom.
- I am a successful person.
- My life is taking place right here and right now.
- I am resilient, strong, and brave and I can’t be destroyed.
- I love who I am inside and out.
- I adapt and change to my circumstances. I flow like a river.
- I let go of my past beliefs that no longer serve me.
- I am worthy of all the abundance, love, and amazing experiences I want.
- I feel joyful to look at how far I have come.
- I am confident and intelligent.
- I forgive myself.
- I am capable of achieving everything I want.
- I radiate self-confidence.
- I am deeply loved.
We hope that this article has helped convince you about the importance of self-love affirmations. Use our suggested list of self-love affirmations to boost your self-worth, let the wrong reality go, and create a powerful new one. And don’t forget to practice, practice, practice and repeat these phrases to yourself as often as you can. This will help your new reality begin to take shape as you let go of the bad stuff and negative thinking, and embrace wellness and everything good that is waiting for you in life.